Getting Curious About Our Emotions, Bodies, and Their Connections with Dr. Kelly Vincent

Melissa and holistic psychologist Dr. Kelly Vincent look at the different ways to examine our feelings, anxieties, and traumas examining every aspect of the human; body, mind, feelings, environment, etc. in order to start the healing process. In this episode, Melissa and Dr. Vincent discuss trauma, understanding triggers and biological responses, starting the positive ripple effect with self-exploration, nervous system informed approaches, real threats vs. perceived threats, EMDR, and so much more. Dr. Kelly Vincent is a Licensed Clinical Psychologist practicing in Encinitas, CA. She offers individual therapy and mind-body therapy for women of all ages. You can find her at her website https://www.drkellyvincent.com/as well as her instagram @dr.kellyvincent .